Yes...I'm in hell. And the devil totally had my back this weekend. Pizza, Chinese food, brownies, OH MY!
I've decided that since my stomach can apparently handle ANYTHING that I can go ahead and utilize the rest of my Medifast food for this week while I wait for my first fill...cuz otherwise, I'm truly going to gain back every pound I have lost so far. In my never-ending quest for that "full feeling" I'm just plain consuming too much of bad choices. I need to narrow my options for a while.
As such, my menu for today is as follows:
8am - Medifast Chocolate Shake
10am - Medifast pretzels
12pm - 1/2 cup Chili with cheese and 3 saltine crackers
2pm - Medifast hot cocoa
4pm - Medifast Cranberry Mango drink
6pm - Medifast Peanut Butter Bar
This comes in at about 900 calories and 95 grams of protein and leaves me wiggle room for a pudding or something if I get hungry later but doesn't "over fill" me so I SHOULD get a good night’s sleep tonight.
Also...big news...I have my FIRST session with the personal trainer tonight. I SOOOOO can't wait for this. I'll admit...a lot of my "justification" for eating this weekend was because I knew I would be starting to workout hard this week. And while I did eat things I seriously shouldn't have, I kept my TOTAL calorie intake for those days low-ISH....by that I mean, I was pretty much full for the rest of the day after eating those high calorie things over lunch so I didn't totaly screw things up for myself. I guess in THAT regard, the band is currently working...because for me to be able to eat a plate of Chinese food at lunch and NOT want more food later in the day is a bit of a freakin miracle if you ask me.
Anyway, excited about tonight...I hope to be sore tomorrow in all the good ways! :)