I consumed roughly 400 calories Monday.
I consumed about 630 calories Tuesday.
I have NOT taken my calcium/magnesium supplement since surgery. (I truly didn't think I needed it)
I stopped taking my potassium supplement after my fill monday. (Too big for Frito Bandito now)
All this makes for one very sore, very irritable, very tired Becki!
But I have made appropriate changes. I did not understand the importance of the Calcium/Magnesium supplement and starting last night am doing better about taking twice it a day (I took it last night and this morning).
I learned from a pharmacist what my options were for the potassium supplement. Sadly, the option makes me want to gag...but I got 20 MEq down today, which is about how much I usually need.
And I'm doing my best to increase calories. Today I ate cream of wheat made with 2% milk for breakfast, had a MF drink, potatoes made with milk for mid morning snack, and plan on eating cream of chicken soup made with milk for lunch, pudding for mid-day snack, a protein drink for dinner and then perhaps a piece of cheese tonight (which will be my first solid since the fill). That comes in at 1028 calories and 80 grams of protein. CRAP...still not enough calories. Can I have some ice cream or something? I seriously don't know what to do about this...PLUS I have a workout tonight with the trainer.
Since taking the potassium and the cal mag this morning, I'm starting to feel a LOT more human. Now if I could just figure out this calorie issue. Seriously...who would have ever thought I'd be struggling to get enough? WTF?