My body is rebelling against the protein shakes. I've been nauseated all day today...took me over an hour to get my whey shake down this morning...and then I skipped my mid-morning snack and almost skipped lunch because I just felt gross. I finally nuked my soup and eating it actually made me feel better. I should probably start backing off on the shakes (like my doctor said), but if it wasn't for them, I'm not sure I'd ever even bother with breakfast. So...I don't know what to do.
Yesterday my head was pounding when I got home from work at 7pm, so I just went to bed. I did eat a serving of soup at the end of the day but skipped the medifast bar, so I was a little low on total calories and protein yesterday (770 calories and 69 grams of protein), so not too bad but could be better. I still think my calories are too low. I really am uncertain how this will IMPROVE once I get a fill....so confused on this part.
I have another training session with the trainer tonight...YAY! Very excited for this.